Daytime Support

Please see the topic for each group meeting.

• February 28th: Meal Planning
• March 14th: Motivation for Long-term Success
• March 28th: Exercise Planning
• April 11th: Meal Time Rules
• April 25th: Food Tracking Strategies for Success
• May 9th: Sleep & Food Cravings
• May 23rd: Motivation for Eating Right
• June 13th: Achieving Protein Goals
• June 27th: Grazing
• July 11th: Carbohydrates
• July 25th: Vitamin/Mineral Compliance
• August 8th: Exercise
• August 22nd: Protein Supplementation
• September 12th: Sabotage
• September 26th: Bariatric Food Pyramid
• October 10th: Dairy
• October 24th: Meal Timing
• November 14th: Nutrition Strategies for Travel
• November 28th: Nutrition Strategies for the Holiday Season

Facilitated by: Amanda Geil, RD